MamaTherapy- Day 21

Day 21: Dressing Down Styling with those oversized fashions. So yes, ladies, it is perfectly fine to get out those overalls! I have these shorts that I wear that I know are way too big for me but you know what, they are comfortable as hell…lol. There is nothing like putting on that oversized t-shirtContinue reading “MamaTherapy- Day 21”

MamaTherapy- Day 20

Day 20: Beautiful Woman Getting Dressed Up, Its Okay. Let’s see…..I live in Florida and it is just too hot 🔥 to even think about dressing up in anything but a tshirt and shorts…lol. I have to admit that I do envy women who get to dress up everyday for their corporate jobs where theyContinue reading “MamaTherapy- Day 20”

MamaTherapy- Day 19

Day 19: Let It Snow Cry, Cry and Cry Again Let me start out by saying that crying is always okay. You are entitled to feel happy, joyful, angry or sad. If you are having a bad day; it is okay to show your emotions. I cry at least once or twice a month, notContinue reading “MamaTherapy- Day 19”

MamaTherapy Day 18

Day 18: Bare Feet 🦶 Kick off your shoes, put your feet up and observe. Do you have your cup of coffee ☕️ or glass of wine 🍷, Good, let’s get the remote, a snack and take a seat on the couch. 🛋 On a Saturday morning, I make myself some breakfast 🍳, grab aContinue reading “MamaTherapy Day 18”

MamaTherapy Day 17

Day 17: Superwoman You are Phenomenal. Yes, we are pretty strong and amazing!! Without us the world 🌎 would not exist. We can multi-task and lift heavy things that most human beings can’t. We take the brunt of most of the hardships that come along with being looked up to. We are the leaders primarilyContinue reading “MamaTherapy Day 17”

MamaTherapy Day 16

Day 16: Heavy Load Teach Everyone. The old saying goes that if the load gets to heavy take a little off to make it lighter to bare. As a mom or woman in general, we tend to take on way more than what we need to and don’t allow for others to help us out.Continue reading “MamaTherapy Day 16”

MamaTherapy Day 15

Day 15: Getting Older You are Beautiful 🎶“You are so beautiful, to me. Can’t you see, you’re everything I hope for, your everything I need. You are so beautiful, to me.” 🎶 Joe Cocker My dad and I sang this song 🎵 together when I was very little and now every time I hear it,Continue reading “MamaTherapy Day 15”

MamaTherapy Day 14

Day 14: Who Are You? Give Your Brain a Reboot We all go through a period in our lives when we find that we are literally full on our schedules. We can no longer add to our plates but somehow we always add on just one more thing. Why do we do that? Why areContinue reading “MamaTherapy Day 14”

MamaTherapy Day 13

Day 13: Hidden Bat your Eyes every once in awhile We all have beautiful eyes. 👀 The soul of any human being is brought out in our eyes. We judge others by how they look at us. No matter how much our face and body change, our eyes will never change. Women must use ourContinue reading “MamaTherapy Day 13”

MamaTherapy Day 12

Day 12: Listen Close Hear just enough to keep tabs. Ladies we have some powerful ears but sometimes we hear things at the wrong time. This post is about only hearing the things that are important. If we pay attention and listen to every little thing that is going on in our environment, we tendContinue reading “MamaTherapy Day 12”


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